Hey and welcome!
If you have discomfort, pain, overload or injuries
or
you want to optimize your diet and/or training
or
you want to manage and prevent stress
or
you want to master your own health and care
or
anything else
. . . then your body (and your whole self) is in good hands with me!
My name is Sara A. Delaini and my journey to health began 30 years ago.
Since then I have become a fitness instructor, STOTT Pilates, physiotherapist, habit coach, yoga, barre and mindfulness instructor, etc.
But going the way after a serious illness was the biggest learning.
I work holistically and show you the way to achieve lasting results when you integrate bodywork with your universe of thoughts and emotions to start and maintain new habits.
I help you understand and apply my knowledge and experience so that you can avoid becoming dependent on practioners and therapists.
With several years of experience from the hospital world, rehabilitation centers and clinics as a physiotherapist, I have worked with physical and mental health in Danish workplaces for the past 12 years for both private and public companies.
With a focus on treating causes rather than symptoms and a 360-degree holistic approach, I offer physiotherapy and holistic health courses, where my knowledge and experience are packed with methods and strategies that make a difference.
I have a clear conviction and experience that body and mind are interconnected, and that only by working as a whole can lasting changes be achieved.
WHAT DO I HELP WITH?
On the physical level
✔ Tension headaches, migraines, tension in the neck, face and jaw
✔ Discomfort, pain and stiffness in the neck
✔ Discomfort, pain in the upper back/shoulder blades
✔ Lower back pain and sciatica pain
✔ Radiation sensations in the legs, arms/sleeping fingers
✔ Tension, discomfort and pain in the chest muscles
✔ Pain and discomfort in the arms (e.g. tennis elbow and golf elbow)
✔ Shoulder pain and shoulder problems
Knee pain and knee problems
Pain and discomfort in the legs and calves
Radiation sensations in the hips/buttocks and legs
Ankle and foot problems, heel spurs
Tension, feeling of discomfort, pressure in the chest, neck and neck
Stiffness and soreness in muscles and joints
Problems related to digestion, the hormonal system and the immune system
Weight loss / Detox through diet
Separated abdominal muscles / "bulging" stomach / Rectus Diastasis
Regulation of the nervous system . . .
and more
On the mental level
Feeling of being constantly at work and never able to fully relax
Lack of desire, meaning and direction
Thinking Being 'disconnected' from body and emotions and being very "up in your head"
Difficulty feeling your own needs and sometimes expressing them
Hyperactive inner critical voice
Predominance of negative thoughts
Difficulty controlling anger
Shutting down on emotions in an unhealthy way
and more . . .
Managing health and self-care for . . .
Better sleep
More energy
Better mood
Less stress
Healthy routines
Weight loss
If you experience symptoms that are not listed here, contact me to hear if I can help you.
PHYSIOTHERAPY
Physiotherapy with me is a good amount of time in sessions and weekly follow-ups, so you are supported in the transformation you want my help with.
During the first consultation, we will find out if I am the right person to help you and if so, you will be offered a course of treatment to get you back on track.
Right now:
1st consultation - save 50%
THE SHORT PROCESS
THE LONG PROCESS
The short course is the good solution if you have a limited problem or if I believe you can achieve good results within a short time.
The course typically involves 5 sessions.
A treatment course includes free weekly sparring/follow-ups via text message, email or phone, as well as a free intro period on Live Online Training.
The long course is the good solution for multiple problems, chronic problems (over 3 months) or if you want to work in depth.
The course typically involves 10 sessions.
A treatment course includes free weekly sparring/follow-ups via text message, email or phone, as well as a free intro period on Live Online Training.
HOW I WORK
I set aside plenty of time for each session. Sessions last 1-1.5 hours, which consists of the follow-up conversation / coaching, teaching methods, strategies, tools for self-help and home use, examinations/tests, as well as treatment on the couch and training exercises, and more.
The body is affected by our lifestyle, relationships, habits, thoughts and emotions. I therefore help you optimize lifestyle parameters such as sleep, diet, exercise and stress management and help you master your care and well-being so that a synergy is created and you can achieve fast and effective results. Our conversations are confidential and I am bound by confidentiality.
During a treatment process, my sparring and support is always at hand via email or text message as part of your treatment, so you can always ask questions or confirm that things are going according to plan.
This enhances the effect of your treatment.
To ensure that your results last after the treatment course, I have created Live Online Training.
Most people have difficulty keeping themselves motivated to exercise regularly and the health benefits you achieve through exercise and movement are only reaped through a continuous exercise routine, which is why my teaching is LIVE: easy to access no matter where you are in the world so you keep pain, overload and injuries at the door and thus also avoid dependence on practitioners and therapists. - what's not to like?
If you are new and curious about whether we are the right match, you have the opportunity to book a free clarifying conversation via my booking system below or book your first session at a special price (save over 50%).
PHYSIOTHERAPY
Flere har efterspurgt muligheden for at vedligeholde resultater fra fysioterapi forløbet med en månedlig opfølgning og derfor har jeg nu skabt 'Vedligehold forløb' som giver mulighed for at fortsat få 1 x 1:1 session hver måned samt fri deltagelse på 'Live Online Træning' til en fordelagtig pris af 1.000,- kr./md.
Med 'Vedligehold forløb' er mit ønske, at i fortsætter med implementering af alt hvad i har lært og i samtidigt har mig på sidelinje som mentor / coach / terapeut / behandler når livet udfordrer jer og er fristet til at tage en pause fra de gode vaner og rutiner med risiko for at miste det gode arbejde og starte forfra på et nyt fysioterapi forløb, når skaden er sket.
Vedligehold forløb er bindende for de første 3 måneder og kan fortsætte efterfølgende i ubegrænset tid med 1:1 måned opsigelsesvarsel.
HEALTH PATH
If you are tired of not achieving your New Year's resolutions, I would love to help you achieve your goals!
A health program is the right choice if you want to become a better version of yourself
- whatever that means to you.
On a physical level, for example, you might want to
✔Get rid of discomfort, pain and overload once and for all
✔ Quit unhealthy habits (e.g. smoking)
✔ Avoid permanent damage to the musculoskeletal system
✔Get a healthier and more balanced body
✔ Better posture
✔Have help with inflammation in the body and support detoxification processes
✔ Get better digestion, weight loss and/or a flatter stomach
✔Get rid of sore muscles and joints
✔ Create a deeper connection and understanding of the body and its language
On a mental level, for example, you might want to
✔ Get rid of mind clutter
✔ Have more joy and ease in life
✔ Have a positive attitude towards life
✔ Surround yourself with close and trusting relationships
✔ Increase your mental performance, better concentration
✔ Improve sleep quality
✔ Experience more energy during the day
✔ Have a loving inner voice that supports and guides
✔ Become calmer, more creative and intuitive
✔ Have more mental energy for everyone and everything you care about
On an emotional, spiritual level, for example, you might want to
✔ Strengthen your self-esteem and self-confidence
✔ Recognize, express and act in alignment with your feelings
✔ Surround yourself with close and trusting relationships
✔Increase your mental performance, better concentration
✔ Improve sleep quality
✔ Experience more energy during the day
✔ Have a loving inner voice that supports and guides
✔ Become calmer, more creative and intuitive
✔ Have more mental energy for everyone and everything you care about
A health path might look like this:
1st Session: Your Story
Clarification of the goals and desires of the process, as well as the choice of strategies and methods.
Practical information and plan
2nd Session: Physical focus
Detox diet plan that cleanses the body and contributes to weight loss, more energy and better sleep.
Training designed for you
3rd Session: Mental focus
Teaching and practical exercises to handle stress, resilience, self-sabotage and sleep
4th Session: Self-care practice
Rituals, methods and exercises to strengthen your own physical and mental health practice
5th Session: Integration
Gather all the learning and what is relevant to you and your situation.
CONTACT
Authorized Phys. Sara A. Delaini
Skejbygårdsvej 30 st 6
8240 Risskov
Email: delainisara@gmail.com
Tel: 52401016