Live Online Training is . . . 

 

✔ Method developed after several years of experience as a training instructor and physiotherapist specializing in work-related discomfort, pain, overload and injury ​

 

✔ Specific designed movement therapy targeted at the participants' needs and goals

​

✔ Treatment and prevention of discomfort, pain and injuries in the musculoskeletal system ​

​

✔ Stress management practice to prevent stress and burnout ​

​

✔ Activation of the body-mind-soul connection: strengthens contact with your consciousness and intuition ​

 

 

​​​What does Live Online Training help with?

​

✔ Removes / significantly reduces and prevents discomfort and pain in the musculoskeletal system and prevents injuries

 

Ideal if you suffer from tension headaches, tension / myosis in the shoulders, neck and back, tightness around the chest and neck, soreness and discomfort around the lower back, sciatica pain, calves and legs ​

 

✔ Contributes to a beautiful posture

 

Ideal for getting a pain-free and functional body when a balance between flexible and strong muscles is established ​​

 

✔ Relieves stress symptoms

 

Ideal for calm, centering, grounding, relaxation in the body's muscles and increased body & mind awareness ​

 

✔ Creates the basis for a life with body and mind in balance ​

 

Ideal for strengthening your physical and mental resilience to improve your mental performance skills as well as physical balance, stability and coordination with contact with your inner GPS

 

​

When & How

​

✔ Every monday & wednesday 06:00-07:00 pm.​

​

✔ Partecipate with your phone or pc

​

✔ Get the link to participate here

​​​

​​​​​​​​​

What are they saying about Live Online Training?

​​​

“I've managed to get a workout routine without having to go out in the rain, cold, dark and feeling guilty towards my loved ones after a long day at work. It's easy because I don't have to go out after that! I love variety in training. It's motivating and I go a little extra every time because it's fun" -Svea

 

 

"I appreciate your passion for teaching and that you keep an eye on us and find modifications to the exercises if we have difficulty with them. Live Online Training has made it easy and flexible to train every time and I notice positive results"- Solveig

 

 

"I am surprised at how effective Live Online Training is. I feel a difference in my body in terms of strength and flexibility, which is important to me, and at the same time it is easy to stick to training because you don't have to leave home for it" - Gregers

 

 

"If I didn't follow your training, I wouldn't be able to dance in my spare time due to knee problems. I am pain free and Live Online Training gives me the freedom of movement to do what I love: dancing" - Kirsten

 

 

"After several examinations with the doctor and specialists, I was persuaded to give your Live Online Training a try. I felt the effects after just a few sessions and now I don't dare to stop: I am able to walk longer distances without any limitations due to hip pain, thank you!" - Brian

 

 

“Despite work pressure and poor sleep at night, I train every time now. Your training gives me peace and energy physically and mentally - I am happier and can do more in everyday life - both at work and at home. I am free from tension, headaches and neck pain. Training is fun and easy" - Line

 

 

"I appreciate your training because it combines strength, balance and flexibility all at once and we go through the whole body in one hour and the brain gets a break and I feel fresher mentally and physically! It gives me energy and well-being in my body as well as quality time with my family after a day at the office" - Renè

​​​​​​​​​​​